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魔鬼身材速成秘籍

2011-05-23 19:01:52| 分类：生活锦囊 | 标签： |举报 |字号大中小订阅

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1、背部伸展有美化全身的背部线条 2、同时增加手部柔软度

3、收紧腹部肌肉 4、减去小肚腩

5、左右两边伸展运动 6、手脚并用可以让身体左右均衡一下

7、强化腹肌及腰背的肌腱 8、增加脚部柔软度结实臂部

9、美化腰部、消除赘肉 10、消除臀部下垂的赘肉和紧实腿部的肌肉

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